Corn
Sweet, yellow, raw
6 ear, large yields of corn (Sweet, yellow, raw) contains 738 Calories. The macronutrient breakdown is 75% carbs, 12% fat, and 13% protein. This has a relatively low calorie density, with 86 Calories per 100g.
Nutrition Facts
For 6 ear, large yields of corn (858g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 738 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 129mg | 6% |
| Carbs | 160g | 58% |
| Net carbs | 143g | |
| Fiber | 17g | 61% |
| Sugar | 54g | |
| Protein | 28g | |
| Calcium | 17mg | 2% |
| Iron | 4mg | 56% |
| Potassium | 2317mg | 49% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 137μg | |
| Beta carotene | 403μg | |
| Caffeine | 0mg | |
| Choline | 197mg | 36% |
| Copper | 0.5mg | 51% |
| Fluoride | – | |
| Folate (B9) | 360μg | 90% |
| Lycopene | 0μg | |
| Magnesium | 317mg | 76% |
| Manganese | 1mg | 61% |
| Niacin | 15mg | 95% |
| Pantothenic acid | 6mg | 123% |
| Phosphorus | 764mg | 109% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 111% |
| Vitamin A IU | 1604IU | |
| Vitamin A | 77μg | 9% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 58mg | 65% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 2% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 54g | |
| Sucrose | 8g | |
| Glucose | 29g | |
| Fructose | 17g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 49g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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