Corn
Sweet, yellow, raw
800 grams of corn (Sweet, yellow, raw) contains 688 Calories. The macronutrient breakdown is 75% carbs, 12% fat, and 13% protein. This has a relatively low calorie density, with 86 Calories per 100g.
Nutrition Facts
For 800 grams of corn
Nutrient | Value | %DV |
---|---|---|
Calories | 688 | |
Fats | 11g | 14% |
Saturated fats | 3g | 13% |
Trans fats | 0.1g | |
Cholesterol | 0mg | 0% |
Sodium | 120mg | 5% |
Carbs | 150g | 54% |
Net carbs | 134g | |
Fiber | 16g | 57% |
Sugar | 50g | |
Protein | 26g | |
Calcium | 16mg | 2% |
Iron | 4mg | 52% |
Potassium | 2160mg | 46% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 128μg | |
Beta carotene | 376μg | |
Caffeine | 0mg | |
Choline | 184mg | 33% |
Copper | 0.4mg | 48% |
Fluoride | – | |
Folate (B9) | 336μg | 84% |
Lycopene | 0μg | |
Magnesium | 296mg | 70% |
Manganese | 1mg | 57% |
Niacin | 14mg | 89% |
Pantothenic acid | 6mg | 115% |
Phosphorus | 712mg | 102% |
Retinol | 0μg | |
Riboflavin (B2) | 0.4mg | 34% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 1mg | 103% |
Vitamin A IU | 1496IU | |
Vitamin A | 72μg | 8% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 57% |
Vitamin C | 54mg | 60% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 4% |
Vitamin K | 2μg | 2% |
Zinc | 4mg | 33% |
Sugars | ||
Sugar | 50g | |
Sucrose | 7g | |
Glucose | 27g | |
Fructose | 16g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 46g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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