Corn
Sweet, yellow, raw
12 ear, medium yiel of corn (Sweet, yellow, raw) contains 1053 Calories. The macronutrient breakdown is 75% carbs, 12% fat, and 13% protein. This has a relatively low calorie density, with 86 Calories per 100g.
Nutrition Facts
For 12 ear, medium yiel of corn (1.22kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1053 | |
| Fats | 17g | 21% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 184mg | 8% |
| Carbs | 229g | 83% |
| Net carbs | 204g | |
| Fiber | 24g | 87% |
| Sugar | 77g | |
| Protein | 40g | |
| Calcium | 24mg | 2% |
| Iron | 6mg | 80% |
| Potassium | 3305mg | 70% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 196μg | |
| Beta carotene | 575μg | |
| Caffeine | 0mg | |
| Choline | 282mg | 51% |
| Copper | 1mg | 73% |
| Fluoride | – | |
| Folate (B9) | 514μg | 129% |
| Lycopene | 0μg | |
| Magnesium | 453mg | 108% |
| Manganese | 2mg | 87% |
| Niacin | 22mg | 135% |
| Pantothenic acid | 9mg | 176% |
| Phosphorus | 1089mg | 156% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 158% |
| Vitamin A IU | 2289IU | |
| Vitamin A | 110μg | 12% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 83mg | 92% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 3% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 77g | |
| Sucrose | 11g | |
| Glucose | 42g | |
| Fructose | 24g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 70g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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