Corn
Sweet, yellow, raw
8 ear, large yields of corn (Sweet, yellow, raw) contains 984 Calories. The macronutrient breakdown is 75% carbs, 12% fat, and 13% protein. This has a relatively low calorie density, with 86 Calories per 100g.
Nutrition Facts
For 8 ear, large yields of corn (1.14kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 984 | |
| Fats | 15g | 20% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 172mg | 7% |
| Carbs | 214g | 78% |
| Net carbs | 191g | |
| Fiber | 23g | 82% |
| Sugar | 72g | |
| Protein | 37g | |
| Calcium | 23mg | 2% |
| Iron | 6mg | 74% |
| Potassium | 3089mg | 66% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 183μg | |
| Beta carotene | 538μg | |
| Caffeine | 0mg | |
| Choline | 263mg | 48% |
| Copper | 1mg | 69% |
| Fluoride | – | |
| Folate (B9) | 480μg | 120% |
| Lycopene | 0μg | |
| Magnesium | 423mg | 101% |
| Manganese | 2mg | 81% |
| Niacin | 20mg | 127% |
| Pantothenic acid | 8mg | 164% |
| Phosphorus | 1018mg | 145% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 148% |
| Vitamin A IU | 2139IU | |
| Vitamin A | 103μg | 11% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 78mg | 86% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 3% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 72g | |
| Sucrose | 10g | |
| Glucose | 39g | |
| Fructose | 22g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 65g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 4g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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