Corn

Traditional Creamed, Finished with Parmesan Cheese - Lunds & Byerlys

Fat 58% Carbs 35%
Percent Calories

½ cup of corn (Traditional Creamed, Finished with Parmesan Cheese - Lunds & Byerlys) contains 210 Calories. The macronutrient breakdown is 35% carbs, 58% fat, and 7% protein. This has a moderate calorie density, with 184 Calories per 100g.

Nutrition Facts

For ½ cup of corn (114g)

Nutrient Value %DV
Calories 210
Fats 14g 18%
Saturated fats 7g 35%
Trans fats
Cholesterol 45mg 15%
Sodium 230mg 10%
Carbs 19g 7%
Net carbs 18g
Fiber 1g 3%
Sugar
Protein 4g
Calcium 80mg 8%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 72μg 8%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 7g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

  • Corn Sweet, yellow, canned, whole kernel, drained solids
  • Corn Sweet, yellow, raw
  • Corn Sweet, yellow, frozen, kernels cut off cob, unprepared
  • Corn Sweet, yellow, frozen, kernels on cob, unprepared
  • Corn Sweet, yellow, canned, cream style, regular pack
  • Corn Sweet, yellow, cooked, boiled, drained, without salt

Recipes