Crack Corn

Crack Corn
Fat 57% Carbs 37%
Percent Calories

1 Corn of crack corn contains 245 Calories. The macronutrient breakdown is 37% carbs, 57% fat, and 5% protein. This is a good source of potassium (6% of your Daily Value) and vitamin a (16% of your Daily Value).

Makes
6 Corn
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Heat grill to high. Oil grates and add corn.
  2. Grill corn, turning after 5 minutes.
  3. Meanwhile, prepare the crack sauce by combining brown sugar, cayenne pepper, salt, pepper, and melted butter.
  4. Baste the corn with the crack sauce while grilling. Continue grilling until the corn is charred and tender, about 5 minutes more.
  5. Squeeze lime juice over the corn and serve.

Nutrition Facts

For 1 Corn of crack corn (137g)

Nutrient Value %DV
Calories 245
Fats 17g 22%
Saturated fats 10g 50%
Trans fats 1g
Cholesterol 41mg 14%
Sodium 45mg 2%
Carbs 25g 9%
Net carbs 22g
Fiber 2g 9%
Sugar 11g
Protein 4g
Calcium 15mg 1%
Iron 1mg 8%
Potassium 304mg 6%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 16μg
Beta carotene 147μg
Caffeine 0mg
Choline 28mg 5%
Copper 0.1mg 8%
Fluoride 1μg
Folate (B9) 45μg 11%
Lycopene 0μg
Magnesium 40mg 9%
Manganese 0.2mg 7%
Niacin 2mg 12%
Pantothenic acid 1mg 16%
Phosphorus 98mg 14%
Retinol 127μg
Riboflavin (B2) 0.1mg 4%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 794IU
Vitamin A 145μg 16%
Vitamin B12 0μg 1%
Vitamin B6 0.1mg 8%
Vitamin C 10mg 12%
Vitamin D IU 11IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 1mg 4%
Vitamin K 2μg 2%
Zinc 1mg 5%
Sugars
Sugar 11g
Sucrose 5g
Glucose 4g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 6g
Fats
Saturated fats 10g 50%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g