1 sandwich of corned beef sandwich contains 512 Calories. The macronutrient breakdown is 30% carbs, 46% fat, and 24% protein. This is a good source of protein (56% of your Daily Value), fiber (17% of your Daily Value), and calcium (51% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 7 minutes
Ingredients
Rye bread 2 slice, regular or 64g
Swiss cheese 2 slice (1 oz) or 56g
Directions
- Toast the bread.
- Heat the corned beef in the microwave or a in a small skillet over medium heat for about 1-2 minutes per side.
- Top toasted bread with the corned beef, swiss, and lettuce. Spread mayonnaise on the remaining slice of bread and place, mayonnaise side down, onto the lettuce.
- Serve and enjoy!
Nutrition Facts
For 1 sandwich of corned beef sandwich (238g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 512 | |
| Fats | 26g | 34% |
| Saturated fats | 13g | 64% |
| Trans fats | 0g | |
| Cholesterol | 94mg | 31% |
| Sodium | 1313mg | 57% |
| Carbs | 38g | 14% |
| Net carbs | 33g | |
| Fiber | 5g | 17% |
| Sugar | 4g | |
| Protein | 31g | |
| Calcium | 506mg | 51% |
| Iron | 2mg | 30% |
| Potassium | 270mg | 6% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2502μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.2mg | 19% |
| Fluoride | 33μg | |
| Folate (B9) | 138μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 1mg | 26% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 414mg | 59% |
| Retinol | 121μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 4573IU | |
| Vitamin A | 329μg | 37% |
| Vitamin B12 | 2μg | 78% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 58μg | 49% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 0.5g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |