Corn

Sweet, yellow, frozen, kernels cut off cob, unprepared

Corn
Carbs 81% Protein 12%
Percent Calories

1 cup of corn (Sweet, yellow, frozen, kernels cut off cob, unprepared) contains 120 Calories. The macronutrient breakdown is 81% carbs, 7% fat, and 12% protein. This has a relatively low calorie density, with 88 Calories per 100g.

Nutrition Facts

For 1 cup of corn (136g)

Nutrient Value %DV
Calories 120
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 28g 10%
Net carbs 25g
Fiber 3g 10%
Sugar 3g
Protein 4g
Calcium 5mg 1%
Iron 1mg 7%
Potassium 290mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 23μg
Beta carotene 67μg
Caffeine 0mg
Choline 33mg 6%
Copper 0mg 5%
Fluoride 20μg
Folate (B9) 49μg 12%
Lycopene 0μg
Magnesium 24mg 6%
Manganese 0.2mg 7%
Niacin 2mg 15%
Pantothenic acid 0.5mg 10%
Phosphorus 95mg 14%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 265IU
Vitamin A 14μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 18%
Vitamin C 9mg 10%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0.4μg 0.3%
Zinc 1mg 5%
Sugars
Sugar 3g
Sucrose 2g
Glucose 1g
Fructose 0.4g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 21g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.3g
Polyunsaturated fats 0.5g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.5g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.5g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.2g

Similar Foods

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