1 serving of cool summer cucumber chicken and tomato toss contains 174 Calories. The macronutrient breakdown is 29% carbs, 29% fat, and 42% protein. This is a good source of protein (33% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
Ingredients
Directions
- Place cucumber, tomatoes, and cilantro in a bowl. Season with lemon juice salt and pepper. Toss gently to coat. Add canned chicken and toss once more. Serve immediately or refrigerate until ready to serve.
Nutrition Facts
For 1 serving of cool summer cucumber chicken and tomato toss (425g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 174 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 31mg | 10% |
| Sodium | 396mg | 17% |
| Carbs | 13g | 5% |
| Net carbs | 10g | |
| Fiber | 4g | 13% |
| Sugar | 8g | |
| Protein | 19g | |
| Calcium | 55mg | 6% |
| Iron | 2mg | 23% |
| Potassium | 802mg | 17% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 199μg | |
| Beta carotene | 1254μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 13% |
| Copper | 0.3mg | 33% |
| Fluoride | 6μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 4683μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.3mg | 15% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 176mg | 25% |
| Retinol | 33μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 2404IU | |
| Vitamin A | 149μg | 17% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 57μg | 47% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |