Cooked Montreal Smoked Meat

Piller's

Fat 40% Protein 55%
Percent Calories

3 slices of cooked montreal smoked meat (Piller's) contains 80 Calories. The macronutrient breakdown is 5% carbs, 40% fat, and 55% protein. This is a good source of protein (20% of your Daily Value) and potassium (12% of your Daily Value).

Nutrition Facts

For 3 slices of cooked montreal smoked meat (55g)

Nutrient Value %DV
Calories 80
Fats 4g 4%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 80mg 27%
Sodium 470mg 20%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 1g
Protein 11g
Calcium 10mg 1%
Iron 1mg 16%
Potassium 550mg 12%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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