Combo Half and Half, Half Turkey & Half Ham with Cheese on 12 Grain
MG Foods Inc.
1 each of combo half and half, half turkey & half ham with cheese on 12 grain (MG Foods Inc.) contains 480 Calories. The macronutrient breakdown is 36% carbs, 40% fat, and 24% protein. This is a good source of protein (45% of your Daily Value), fiber (21% of your Daily Value), and calcium (18% of your Daily Value).
Nutrition Facts
For 1 each of combo half and half, half turkey & half ham with cheese on 12 grain (198g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 480 | |
| Fats | 18g | 23% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 1520mg | 66% |
| Carbs | 37g | 13% |
| Net carbs | 31g | |
| Fiber | 6g | 21% |
| Sugar | 7g | |
| Protein | 25g | |
| Calcium | 181mg | 18% |
| Iron | 2mg | 25% |
| Potassium | 226mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Half Turkey and Ham Focaccia No Sides Combos - Elephant Bar - Half Sandwiches Ham on 12 Grain bread Choose Two menu - Einstein Brothers Bagels
- Club 55 Entrees, Half Sandwich Combo, Turkey & Jack Lunch & Dinner - Half Sandwich Combo Turkey, Coco's Bakery
- 12 Grain Bagel with Half Herb and Garlic Cream Cheese - Tim Hortons - CA
- Half Planet Combo without Cheese Planet Sub
- Half Sandwiches Smoked Turkey on 12 Grain bread Choose Two menu - Einstein Brothers Bagels
