Cod with Lemon Dill Butter, Roasted Gold & Redskin Potatoes

Big Y

Fat 43% Carbs 29% Protein 28%
Percent Calories

12 ounces of cod with lemon dill butter, roasted gold & redskin potatoes (Big Y) contains 460 Calories. The macronutrient breakdown is 29% carbs, 43% fat, and 28% protein. This is a good source of protein (61% of your Daily Value) and potassium (31% of your Daily Value).

Nutrition Facts

For 12 ounces of cod with lemon dill butter, roasted gold & redskin potatoes (340g)

Nutrient Value %DV
Calories 460
Fats 23g 29%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 120mg 40%
Sodium 620mg 27%
Carbs 35g 13%
Net carbs 32g
Fiber 3g 11%
Sugar 2g
Protein 34g
Calcium 34mg 3%
Iron 2mg 25%
Potassium 1466mg 31%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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