Cod Morue, Parmesan Crusted

Grande Gourmet

Fat 37% Carbs 37% Protein 26%
Percent Calories

2 pieces of cod morue, parmesan crusted (Grande Gourmet) contains 320 Calories. The macronutrient breakdown is 37% carbs, 37% fat, and 26% protein. This is a good source of protein (36% of your Daily Value).

Nutrition Facts

For 2 pieces of cod morue, parmesan crusted (175g)

Nutrient Value %DV
Calories 320
Fats 13g 17%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 730mg 32%
Carbs 29g 11%
Net carbs 28g
Fiber 1g 4%
Sugar 0g
Protein 20g
Calcium 20mg 2%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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