Parmesan & Panko-Crusted Cod

Blue Heron

Fat 31% Carbs 41% Protein 28%
Percent Calories

½ meal kit of parmesan & panko-crusted cod (Blue Heron) contains 500 Calories. The macronutrient breakdown is 41% carbs, 31% fat, and 28% protein. This is a good source of protein (66% of your Daily Value), fiber (32% of your Daily Value), and calcium (33% of your Daily Value).

Nutrition Facts

For ½ meal kit of parmesan & panko-crusted cod (549g)

Nutrient Value %DV
Calories 500
Fats 18g 23%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 100mg 33%
Sodium 660mg 29%
Carbs 54g 20%
Net carbs 45g
Fiber 9g 32%
Sugar 9g
Protein 37g
Calcium 325mg 33%
Iron 4mg 45%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 450μg 50%
Vitamin B12
Vitamin B6
Vitamin C 126mg 140%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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