Cocotella Raw Chocolate Coconut Butter

Ostara

Fat 75% Carbs 18%
Percent Calories

2 tablespoons of cocotella raw chocolate coconut butter (Ostara) contains 166 Calories. The macronutrient breakdown is 18% carbs, 75% fat, and 7% protein. This is a good source of fiber (18% of your Daily Value) and iron (74% of your Daily Value).

Nutrition Facts

For 2 tablespoons of cocotella raw chocolate coconut butter (28g)

Nutrient Value %DV
Calories 166
Fats 15g 19%
Saturated fats 12g 60%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 11mg 0.5%
Carbs 8g 3%
Net carbs 3g
Fiber 5g 18%
Sugar 3g
Protein 3g
Calcium 20mg 2%
Iron 6mg 74%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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