Coconut Macaroon Brownies

Fat 37%Carbs 53%Protein 10%
Percent Calories

1 servings of coconut macaroon brownies contains 248 Calories. The macronutrient breakdown is 53% carbs, 37% fat, and 10% protein. This is a good source of fiber (22% of your Daily Value) and potassium (8% of your Daily Value).

Makes
16 servings
Prep Time
25 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x13 inch baking pan.
  2. In a blender, mix avocado, dates, milk and cocoa. Beat in the eggs, one at a time, then stir in 1 1/2 teaspoons vanilla. Combine the flour and baking soda. Stir in the egg mixture until well blended. Fold in walnuts. Spread half of this mixture into the bottom of the prepared pan.
  3. Make the middle layer. In a medium bowl, stir together the coconut, coconut milk and 1 tablespoon vanilla. Carefully layer this over the chocolate layer in the pan. Top with the remaining chocolate batter. Spread to cover evenly.
  4. Bake for 45 to 50 minutes in the preheated oven, until top is no longer shiny. Cool in the pan before cutting into bars.

Nutrition Facts

For 1 servings of coconut macaroon brownies (97g)

NutrientValue%DV
Calories248
Fats11g 14%
Saturated fats5g 25%
Trans fats0g
Cholesterol47mg 16%
Sodium104mg 5%
Carbs35g 13%
Net carbs29g
Fiber6g 22%
Sugar17g
Protein7g
Calcium38mg 4%
Iron3mg 32%
Potassium380mg 8%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene3μg
Beta carotene11μg
Caffeine0mg
Choline49mg 9%
Copper0.2mg 26%
Fluoride1μg
Folate (B9)32μg 8%
Lycopene0μg
Magnesium51mg 12%
Manganese1mg 45%
Niacin1mg 9%
Pantothenic acid1mg 15%
Phosphorus145mg 21%
Retinol24μg
Riboflavin (B2)0.1mg 11%
Selenium16μg 29%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU106IU
Vitamin A25μg 3%
Vitamin B120.1μg 6%
Vitamin B60.2mg 13%
Vitamin C2mg 2%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 4%
Vitamin K4μg 3%
Zinc1mg 9%
Sugars
Sugar17g
Sucrose6g
Glucose5g
Fructose5g
Lactose0.4g
Maltose0g
Galactose0g
Starch9g
Fats
Saturated fats5g 25%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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