Quick Coconut Macaroons
1 serving of quick coconut macaroons contains 3443 Calories. The macronutrient breakdown is 54% carbs, 41% fat, and 5% protein. This is a good source of protein (85% of your Daily Value), fiber (173% of your Daily Value), and potassium (62% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Vanilla extract 2 tsp or 8g
Directions
- Preheat oven to 350 degrees F (175 degrees C). Line cookie sheets with parchment paper or aluminum foil.
- In a large bowl, stir together the flour, coconut and salt. Stir in the sweetened condensed milk and vanilla using your hands until well blended. Use an ice cream scoop to drop dough onto the prepared cookie sheets. Cookies should be about golf ball size.
- Bake for 12 to 15 minutes in the preheated oven, until coconut is toasted.
Nutrition Facts
For 1 serving of quick coconut macaroons (867g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3443 | |
| Fats | 158g | 203% |
| Saturated fats | 140g | 702% |
| Trans fats | 0g | |
| Cholesterol | 104mg | 35% |
| Sodium | 2305mg | 100% |
| Carbs | 474g | 172% |
| Net carbs | 425g | |
| Fiber | 49g | 173% |
| Sugar | 340g | |
| Protein | 48g | |
| Calcium | 934mg | 93% |
| Iron | 12mg | 144% |
| Potassium | 2925mg | 62% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 44μg | |
| Caffeine | 0mg | |
| Choline | 363mg | 66% |
| Copper | 2mg | 173% |
| Fluoride | 0μg | |
| Folate (B9) | 201μg | 50% |
| Lycopene | 0μg | |
| Magnesium | 337mg | 80% |
| Manganese | 5mg | 222% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 3mg | 66% |
| Phosphorus | 1333mg | 190% |
| Retinol | 223μg | |
| Riboflavin (B2) | 2mg | 140% |
| Selenium | 149μg | 271% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 87% |
| Vitamin A IU | 819IU | |
| Vitamin A | 226μg | 25% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 2% |
| Zinc | 7mg | 61% |
| Sugars | ||
| Sugar | 340g | |
| Sucrose | 169g | |
| Glucose | 3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 140g | 702% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
