Raw Chocolate Macaroons
1 serving of raw chocolate macaroons contains 64 Calories. The macronutrient breakdown is 32% carbs, 66% fat, and 2% protein. This has a relatively high calorie density, with 517 Calories per 100g.
- Makes
- 32 servings
- Prep Time
- 30 minutes
Ingredients
Coconut oil ½ cup or 109g
Honey ¼ cup or 85g
Vanilla extract ½ tsp or 2g
Directions
- Place all ingredients into a food processor and process until well mixed, scraping down the sides as needed. You want to make sure that all ingredients are incorporated; it will be thick.
- Roll into little balls with your hands, or scoop some dough out, and plop down on a wax paper.
- Chill in the freezer or fridge. Store in an airtight container in the fridge or freezer.
Nutrition Facts
For 1 serving of raw chocolate macaroons (12g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 64 | |
| Fats | 5g | 6% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 34mg | 1% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 3% |
| Sugar | 4g | |
| Protein | 0.3g | |
| Calcium | 2mg | 0.2% |
| Iron | 0.2mg | 3% |
| Potassium | 34mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 2mg | |
| Choline | 1mg | 0.2% |
| Copper | 0mg | 5% |
| Fluoride | 0.2μg | |
| Folate (B9) | 0.5μg | 0.1% |
| Lycopene | 0μg | |
| Magnesium | 7mg | 2% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.1mg | 0.4% |
| Pantothenic acid | 0mg | 0.2% |
| Phosphorus | 12mg | 2% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0.4% |
| Selenium | 1μg | 2% |
| Theobromine | 17mg | |
| Thiamine | 0mg | 0.2% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0.3% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
