Coconut & Dark Chocolate Keto Trail Mix

Nutcracker

Fat 75% Carbs 18%
Percent Calories

¼ cup of coconut & dark chocolate keto trail mix (Nutcracker) contains 170 Calories. The macronutrient breakdown is 18% carbs, 75% fat, and 8% protein. This has a relatively high calorie density, with 548 Calories per 100g.

Nutrition Facts

For ¼ cup of coconut & dark chocolate keto trail mix (31g)

Nutrient Value %DV
Calories 170
Fats 17g 22%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Carbs 9g 3%
Net carbs 6g
Fiber 3g 11%
Sugar 5g
Protein 4g
Calcium 52mg 5%
Iron 1mg 14%
Potassium 188mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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