Coconut Cardamom Hot Breakfast Cereal

Health Bar Food Company

Fat 36% Carbs 48% Protein 16%
Percent Calories

2 oz of coconut cardamom hot breakfast cereal (Health Bar Food Company) contains 230 Calories. The macronutrient breakdown is 48% carbs, 36% fat, and 16% protein. This is a good source of protein (18% of your Daily Value), fiber (25% of your Daily Value), and potassium (7% of your Daily Value).

Nutrition Facts

For 2 oz of coconut cardamom hot breakfast cereal (57g)

Nutrient Value %DV
Calories 230
Fats 10g 13%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Carbs 30g 11%
Net carbs 23g
Fiber 7g 25%
Sugar 8g
Protein 10g
Calcium 79mg 8%
Iron 3mg 37%
Potassium 308mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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