Instant Hot Cereal, Toasted Coconut

Wildway

Fat 72% Carbs 20%
Percent Calories

1 pouch of instant hot cereal, toasted coconut (Wildway) contains 285 Calories. The macronutrient breakdown is 20% carbs, 72% fat, and 8% protein. This is a good source of fiber (29% of your Daily Value).

Nutrition Facts

For 1 pouch of instant hot cereal, toasted coconut (50g)

Nutrient Value %DV
Calories 285
Fats 24g 31%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Carbs 15g 5%
Net carbs 7g
Fiber 8g 29%
Sugar 4g
Protein 6g
Calcium 52mg 5%
Iron 2mg 29%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats 5g
Polyunsaturated fats 7g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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