Polenta Cakes with Chili-Garlic Sauce

Polenta Cakes with Chili-Garlic Sauce
Fat 51%Carbs 44%
Percent Calories

1 serving of polenta cakes with chili-garlic sauce contains 260 Calories. The macronutrient breakdown is 44% carbs, 51% fat, and 5% protein. This has a relatively low calorie density, with 87 Calories per 100g.

Makes
2 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Chop onion, pepper, and rosemary. Heat 1 tablespoon of the oil in a medium skillet over medium-high heat until hot. Add the onion and bell pepper and sauté for approximately 4 minutes, until the onion becomes translucent.
  2. Add the rosemary, basil, garlic powder, cayenne, and red pepper flakes and sauté for an additional 3 to 4 minutes. Remove from the heat.
  3. Heat the water in a medium saucepan until boiling. Add the cornmeal and salt, whisking to incorporate and smooth out lumps. Reduce the heat to medium-low and allow to cook for 3 to 5 minutes. The polenta will start to thicken. Add the almond milk and mix well with a whisk. Remove from heat once the mixture has thickened. Fold the sautéed veggies into the polenta and mix until well combined.
  4. Pour the mixture into a lightly oiled 8-inch square baking dish and refrigerate until firm, 8 to 10 minutes.
  5. Once the polenta has cooled and firmed, cut the polenta into triangles and flash-grill it in a hot skillet with the remaining 1 tablespoon of oil. Cook until lightly browned on both sides, approximately 3 minutes. Serve with sriracha and enjoy!

Nutrition Facts

For 1 serving of polenta cakes with chili-garlic sauce (300g)

NutrientValue%DV
Calories260
Fats15g 20%
Saturated fats12g 60%
Trans fats0g
Cholesterol0mg 0%
Sodium720mg 31%
Carbs30g 11%
Net carbs26g
Fiber4g 13%
Sugar2g
Protein4g
Calcium46mg 5%
Iron2mg 21%
Potassium225mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene119μg
Caffeine0mg
Choline10mg 2%
Copper0.1mg 7%
Fluoride1μg
Folate (B9)16μg 4%
Lycopene1μg
Magnesium48mg 11%
Manganese0.3mg 12%
Niacin1mg 8%
Pantothenic acid0.2mg 4%
Phosphorus94mg 13%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium5μg 9%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU380IU
Vitamin A19μg 2%
Vitamin B120μg 0%
Vitamin B60.2mg 16%
Vitamin C18mg 20%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 3%
Vitamin K8μg 6%
Zinc1mg 7%
Sugars
Sugar2g
Sucrose0.3g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 60%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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