Roasted Halibut with Garlic Sauce

Roasted Halibut with Garlic Sauce
Fat 59%Protein 39%
Percent Calories

1 serving of roasted halibut with garlic sauce contains 386 Calories. The macronutrient breakdown is 2% carbs, 59% fat, and 39% protein. This is a good source of protein (67% of your Daily Value), vitamin d (62% of your Daily Value), and potassium (19% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 450°F with rack in middle.
  2. Cut several lemon wedges.
  3. Put fish in an oiled shallow baking dish and sprinkle with salt and pepper.
  4. Force garlic through a garlic press into a bowl, then whisk in oil and 1/8 teaspoon salt. Whisk in mayonnaise and spread over fish.
  5. Bake, uncovered, until fish is just cooked through, 10 to 15 minutes.
  6. Serve with lemon wedges for fresh juice squeezed on top.

Nutrition Facts

For 1 serving of roasted halibut with garlic sauce (237g)

NutrientValue%DV
Calories386
Fats25g 32%
Saturated fats4g 20%
Trans fats0g
Cholesterol106mg 35%
Sodium306mg 13%
Carbs2g 1%
Net carbs1g
Fiber0.5g 2%
Sugar0.1g
Protein37g
Calcium25mg 3%
Iron1mg 7%
Potassium890mg 19%
Vitamin D9μg 62%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline130mg 24%
Copper0.1mg 8%
Fluoride0μg
Folate (B9)25μg 6%
Lycopene0μg
Magnesium48mg 11%
Manganese0.1mg 3%
Niacin13mg 81%
Pantothenic acid1mg 16%
Phosphorus478mg 68%
Retinol43μg
Riboflavin (B2)0.1mg 5%
Selenium91μg 166%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU149IU
Vitamin A43μg 5%
Vitamin B122μg 92%
Vitamin B61mg 86%
Vitamin C8mg 8%
Vitamin D IU378IU
Vitamin D20μg
Vitamin D39μg
Vitamin E3mg 19%
Vitamin K38μg 32%
Zinc1mg 7%
Sugars
Sugar0.1g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats9g
Polyunsaturated fats11g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 68g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g

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