Coconut Cake with Raspberry Filling
1 servings of coconut cake with raspberry filling contains 287 Calories. The macronutrient breakdown is 69% carbs, 24% fat, and 7% protein. This is a good source of fiber (17% of your Daily Value).
- Makes
- 16 servings
- Prep Time
- 35 minutes
- Cook Time
- 100 minutes
Ingredients
Cornstarch
3 tbsp or 23g
Canola oil
⅓ cup or 73g
Vanilla extract
1 tsp or 4g
Directions
- To prepare filling, combine raspberries, 1/3 cup sugar, 2 tablespoons water, and 1/8 teaspoon salt in a saucepan; bring to a boil. Cook over medium heat 5 minutes, stirring frequently until berries break down. Combine cornstarch and liqueur; stir with a whisk until smooth. Add cornstarch mixture to raspberry mixture, stirring with a whisk; return to a boil. Cook 1 minute or until very thick, stirring constantly. Spoon mixture into a bowl; cover and refrigerate until needed. Preheat oven to 350. To prepare cake, coat 3 (8-inch) round metal cake pans with baking spray, and line bottoms of pans with wax paper. Coat wax paper with baking spray; set prepared pans aside. Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours, baking powder, and salt in a bowl; stir with a whisk. Place 1 1/4 cups sugar, oil, butter, and vanilla in a large bowl. Beat with a mixer at medium speed for 5 minutes or until fluffy. Add coconut water; beat at low speed 1 minute or until combined. Add flour mixture; beat at low speed 1 minute or until well combined. Place 6 egg whites in a large, clean bowl. Beat with a mixer at high speed until medium peaks form using clean, dry beaters. Add 1/4 cup sugar, 1 tablespoon at a time; beat 1 minute. Stir one-fourth of egg white mixture into batter; gently fold in remaining egg white mixture. Divide batter evenly among prepared pans. Bake at 350 for 19 minutes or until a wooden pick inserted in center comes out clean. Cool in pans on a wire rack for 10 minutes. Remove from pans; cool completely on wire rack. To prepare frosting, place 3 egg whites and cream of tartar in a large bowl; beat with a mixer at high speed until medium peaks form using clean, dry beaters. Combine 1/2 cup sugar, 3 tablespoons water, and 1/8 teaspoon salt in a saucepan; bring to a boil. Cook, without stirring, until candy thermometer registers 250. With mixer on low speed, pour hot sugar syrup in a thin stream down the side of mixing bowl. Gradually increase speed to high; beat 3 minutes or until thick and cool. To assemble cake, place 1 cake layer on a serving plate; spread with half of filling (about 1 cup), leaving a 1/2-inch border. Top with another cake layer, and spread with remaining filling, leaving a 1/2-inch border. Top with remaining cake layer. Spread frosting over top and sides of cake. Gently press coconut flakes into sides of cake.
- (source: https://www.myrecipes.com/recipe/coconut-cake-raspberry-filling)
Nutrition Facts
For 1 servings of coconut cake with raspberry filling (138g)
Nutrient | Value | %DV |
---|---|---|
Calories | 287 | |
Fats | 8g | 10% |
Saturated fats | 2g | 12% |
Trans fats | 0.1g | |
Cholesterol | 4mg | 1% |
Sodium | 164mg | 7% |
Carbs | 51g | 18% |
Net carbs | 46g | |
Fiber | 5g | 17% |
Sugar | 32g | |
Protein | 5g | |
Calcium | 48mg | 5% |
Iron | 1mg | 11% |
Potassium | 227mg | 5% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 8μg | |
Caffeine | 0mg | |
Choline | 8mg | 1% |
Copper | 0.1mg | 9% |
Fluoride | 0.1μg | |
Folate (B9) | 14μg | 4% |
Lycopene | 0μg | |
Magnesium | 19mg | 5% |
Manganese | 0.5mg | 20% |
Niacin | 0.5mg | 3% |
Pantothenic acid | 0.2mg | 5% |
Phosphorus | 81mg | 12% |
Retinol | 12μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 10μg | 18% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 58IU | |
Vitamin A | 13μg | 1% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 11mg | 12% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 7μg | 5% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 32g | |
Sucrose | 29g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |