Coconut Cake with Raspberry Filling

Fat 24%Carbs 69%
Percent Calories

1 servings of coconut cake with raspberry filling contains 287 Calories. The macronutrient breakdown is 69% carbs, 24% fat, and 7% protein. This is a good source of fiber (17% of your Daily Value).

Makes
16 servings
Prep Time
35 minutes
Cook Time
100 minutes

Ingredients

Directions

  1. To prepare filling, combine raspberries, 1/3 cup sugar, 2 tablespoons water, and 1/8 teaspoon salt in a saucepan; bring to a boil. Cook over medium heat 5 minutes, stirring frequently until berries break down. Combine cornstarch and liqueur; stir with a whisk until smooth. Add cornstarch mixture to raspberry mixture, stirring with a whisk; return to a boil. Cook 1 minute or until very thick, stirring constantly. Spoon mixture into a bowl; cover and refrigerate until needed. Preheat oven to 350. To prepare cake, coat 3 (8-inch) round metal cake pans with baking spray, and line bottoms of pans with wax paper. Coat wax paper with baking spray; set prepared pans aside. Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours, baking powder, and salt in a bowl; stir with a whisk. Place 1 1/4 cups sugar, oil, butter, and vanilla in a large bowl. Beat with a mixer at medium speed for 5 minutes or until fluffy. Add coconut water; beat at low speed 1 minute or until combined. Add flour mixture; beat at low speed 1 minute or until well combined. Place 6 egg whites in a large, clean bowl. Beat with a mixer at high speed until medium peaks form using clean, dry beaters. Add 1/4 cup sugar, 1 tablespoon at a time; beat 1 minute. Stir one-fourth of egg white mixture into batter; gently fold in remaining egg white mixture. Divide batter evenly among prepared pans. Bake at 350 for 19 minutes or until a wooden pick inserted in center comes out clean. Cool in pans on a wire rack for 10 minutes. Remove from pans; cool completely on wire rack. To prepare frosting, place 3 egg whites and cream of tartar in a large bowl; beat with a mixer at high speed until medium peaks form using clean, dry beaters. Combine 1/2 cup sugar, 3 tablespoons water, and 1/8 teaspoon salt in a saucepan; bring to a boil. Cook, without stirring, until candy thermometer registers 250. With mixer on low speed, pour hot sugar syrup in a thin stream down the side of mixing bowl. Gradually increase speed to high; beat 3 minutes or until thick and cool. To assemble cake, place 1 cake layer on a serving plate; spread with half of filling (about 1 cup), leaving a 1/2-inch border. Top with another cake layer, and spread with remaining filling, leaving a 1/2-inch border. Top with remaining cake layer. Spread frosting over top and sides of cake. Gently press coconut flakes into sides of cake.
  2. (source: https://www.myrecipes.com/recipe/coconut-cake-raspberry-filling)

Nutrition Facts

For 1 servings of coconut cake with raspberry filling (138g)

NutrientValue%DV
Calories287
Fats8g 10%
Saturated fats2g 12%
Trans fats0.1g
Cholesterol4mg 1%
Sodium164mg 7%
Carbs51g 18%
Net carbs46g
Fiber5g 17%
Sugar32g
Protein5g
Calcium48mg 5%
Iron1mg 11%
Potassium227mg 5%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene8μg
Caffeine0mg
Choline8mg 1%
Copper0.1mg 9%
Fluoride0.1μg
Folate (B9)14μg 4%
Lycopene0μg
Magnesium19mg 5%
Manganese0.5mg 20%
Niacin0.5mg 3%
Pantothenic acid0.2mg 5%
Phosphorus81mg 12%
Retinol12μg
Riboflavin (B2)0.1mg 9%
Selenium10μg 18%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU58IU
Vitamin A13μg 1%
Vitamin B120μg 1%
Vitamin B60mg 2%
Vitamin C11mg 12%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K7μg 5%
Zinc0.3mg 3%
Sugars
Sugar32g
Sucrose29g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 12%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.4g
Total omega 61g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

Similar Foods