Cottage Cheese with Raspberries
1 serving of cottage cheese with raspberries contains 146 Calories. The macronutrient breakdown is 25% carbs, 15% fat, and 59% protein. This is a good source of protein (38% of your Daily Value), vitamin b12 (45% of your Daily Value), and riboflavin (b2) (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Spoon the cottage cheese into a bowl.
- Sprinkle with coconut flakes and top with fresh, rinsed raspberries.
Nutrition Facts
For 1 serving of cottage cheese with raspberries (202g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 146 | |
| Fats | 2g | 3% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 693mg | 30% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 8% |
| Sugar | 7g | |
| Protein | 21g | |
| Calcium | 111mg | 11% |
| Iron | 0.5mg | 6% |
| Potassium | 199mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.1mg | 7% |
| Fluoride | 54μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.2mg | 10% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 238mg | 34% |
| Retinol | 19μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 16μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 80IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 0.5g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
