Cottage Cheese with Banana
1 serving of cottage cheese with banana contains 253 Calories. The macronutrient breakdown is 45% carbs, 9% fat, and 45% protein. This is a good source of protein (52% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (40% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Directions
- Slice banana and combine with cottage cheese. Serve.
Nutrition Facts
For 1 serving of cottage cheese with banana (327g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 253 | |
| Fats | 3g | 3% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 919mg | 40% |
| Carbs | 29g | 11% |
| Net carbs | 27g | |
| Fiber | 3g | 9% |
| Sugar | 19g | |
| Protein | 29g | |
| Calcium | 143mg | 14% |
| Iron | 1mg | 7% |
| Potassium | 556mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 33μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.1mg | 15% |
| Fluoride | 74μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.3mg | 11% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 325mg | 46% |
| Retinol | 25μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 157IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 1μg | 60% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 2g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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