Coconut Blueberry Muffins
1 serving of coconut blueberry muffins contains 273 Calories. The macronutrient breakdown is 34% carbs, 59% fat, and 8% protein. This is a good source of fiber (19% of your Daily Value) and total omega 3 (1 g).
- Makes
- 12 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Honey ⅝ cup or 212g
Coconut oil ½ cup or 109g
Directions
- Preheat oven to 350 degrees F. Prepare a muffin tin with non-stick spray or baking cups; set aside.
- Sift the coconut flour, baking soda, and salt in a bowl.
- In a blender or bowl mix the milk, honey, eggs, coconut oil and vanilla. Add the chia seeds and blend on low. Let sit for 5-10 minutes.
- Pour the wet ingredients into the bowl with dry ingredients and mix well. Fold the blueberries into mixture at the very end, and gently stir together.
- Spoon the batter into the prepared muffin tin. Bake for 25-30 minutes, until golden brown and cooked through. Cool on rack and serve.
Nutrition Facts
For 1 serving of coconut blueberry muffins (95g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 273 | |
| Fats | 19g | 24% |
| Saturated fats | 13g | 66% |
| Trans fats | 0g | |
| Cholesterol | 82mg | 27% |
| Sodium | 346mg | 15% |
| Carbs | 24g | 9% |
| Net carbs | 19g | |
| Fiber | 5g | 19% |
| Sugar | 16g | |
| Protein | 6g | |
| Calcium | 73mg | 7% |
| Iron | 2mg | 26% |
| Potassium | 124mg | 3% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 0.2mg | 17% |
| Fluoride | 1μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0.4mg | 19% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 135mg | 19% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 11μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 130IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 0.2g | |
| Glucose | 7g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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