Classic Shrimp Louie Salad
1 servings of classic shrimp louie salad contains 375 Calories. The macronutrient breakdown is 20% carbs, 62% fat, and 19% protein. This is a good source of protein (32% of your Daily Value), fiber (20% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 10 minutes
Ingredients
Brown sugar
1 tsp brownulated or 3g
Worcestershire sauce
1 tsp or 6g
Directions
- In a bowl whisk together the first nine ingredients until smooth. Keep in the fridge until ready to use.
- In a pan warm the oil and add the shrimp.
- Sprinkle the Cajun seasoning over the shrimp and cook until fully cooked, about 3-4 minutes. Transfer to a plate and set aside.
- In a large bowl combine the lettuce, tomato, shrimp and diced avocado.
- Add some of the dressing and toss gently. Add more dressing if desired or store any leftover dressing in the fridge.
- Serve the salad on individual plates with some of the hard boiled eggs on the side.
- Recipe by: foodnessgracious (source: https://foodnessgracious.com/shrimp-louie-salad/)
Nutrition Facts
For 1 servings of classic shrimp louie salad (380g)
Nutrient | Value | %DV |
---|---|---|
Calories | 375 | |
Fats | 26g | 34% |
Saturated fats | 5g | 27% |
Trans fats | 0g | |
Cholesterol | 230mg | 77% |
Sodium | 868mg | 38% |
Carbs | 19g | 7% |
Net carbs | 13g | |
Fiber | 6g | 20% |
Sugar | 6g | |
Protein | 18g | |
Calcium | 121mg | 12% |
Iron | 2mg | 28% |
Potassium | 762mg | 16% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 54μg | |
Beta carotene | 5754μg | |
Caffeine | 0mg | |
Choline | 180mg | 33% |
Copper | 0.5mg | 51% |
Fluoride | 1μg | |
Folate (B9) | 200μg | 50% |
Lycopene | 3638μg | |
Magnesium | 57mg | 14% |
Manganese | 0.3mg | 13% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 334mg | 48% |
Retinol | 106μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 34μg | 62% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 10026IU | |
Vitamin A | 598μg | 66% |
Vitamin B12 | 1μg | 49% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 22mg | 24% |
Vitamin D IU | 30IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 5mg | 35% |
Vitamin K | 137μg | 114% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 8g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |