1 serving of cinnamon sugar toast contains 316 Calories. The macronutrient breakdown is 57% carbs, 37% fat, and 6% protein. This is a good source of fiber (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 3 minutes
Ingredients
Brown sugar 2 tbsp or 18g
Directions
- Toast bread in toaster.
- While bread toasts mix butter, brown sugar, and cinnamon in a small bowl and heat for 15 to 20 seconds in microwave.
- Spread on bread when done. Enjoy!
Nutrition Facts
For 1 serving of cinnamon sugar toast (87g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 316 | |
| Fats | 13g | 17% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.5g | |
| Cholesterol | 31mg | 10% |
| Sodium | 252mg | 11% |
| Carbs | 47g | 17% |
| Net carbs | 42g | |
| Fiber | 4g | 15% |
| Sugar | 20g | |
| Protein | 5g | |
| Calcium | 142mg | 14% |
| Iron | 2mg | 30% |
| Potassium | 113mg | 2% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 28μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.1mg | 9% |
| Fluoride | 25μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 1μg | |
| Magnesium | 17mg | 4% |
| Manganese | 1mg | 52% |
| Niacin | 2mg | 16% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 56mg | 8% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 371IU | |
| Vitamin A | 98μg | 11% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 2% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 17g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |