Chocolate Raspberry Brownie

Whole Foods Market

Fat 39% Carbs 56%
Percent Calories

1 ea of chocolate raspberry brownie (Whole Foods Market) contains 380 Calories. The macronutrient breakdown is 56% carbs, 39% fat, and 5% protein. This is a good source of potassium (7% of your Daily Value) and iron (50% of your Daily Value).

Nutrition Facts

For 1 ea of chocolate raspberry brownie

Nutrient Value %DV
Calories 380
Fats 17g 22%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 135mg 6%
Carbs 56g 20%
Net carbs 53g
Fiber 3g 11%
Sugar 43g
Protein 5g
Calcium 32mg 3%
Iron 4mg 50%
Potassium 330mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 43g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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