Chocolate Coconut, with Almonds & Pecans

The Granola Keto Friendly Bakery

Fat 75% Carbs 16%
Percent Calories

⅓ cup of chocolate coconut, with almonds & pecans (The Granola Keto Friendly Bakery) contains 170 Calories. The macronutrient breakdown is 16% carbs, 75% fat, and 9% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For ⅓ cup of chocolate coconut, with almonds & pecans (30g)

Nutrient Value %DV
Calories 170
Fats 15g 19%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Carbs 7g 3%
Net carbs 3g
Fiber 4g 14%
Sugar 1g
Protein 4g
Calcium 23mg 2%
Iron 1mg 13%
Potassium 148mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats 5g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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