Chipotle-Glazed Sweet Potato Spears with Lime

Chipotle-Glazed Sweet Potato Spears with Lime
Fat 28%Carbs 67%
Percent Calories

1 Serving of chipotle-glazed sweet potato spears with lime contains 289 Calories. The macronutrient breakdown is 67% carbs, 28% fat, and 5% protein. This is a good source of fiber (21% of your Daily Value), potassium (18% of your Daily Value), and vitamin a (192% of your Daily Value).

Makes
10 Serving
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat oven to 400 degrees F. Place potato wedges in a large bowl. Coat rimmed baking sheet with cooking spray, and set aside.
  2. Melt butter in a saucepan over medium heat. Whisk in chipotle powder and remaining ingredients. Bring to a simmer, stirring constantly, and cook 3 minutes.
  3. Pour glaze over potatoes, and toss to combine. Arrange in a single layer on prepared baking sheet. Use a rubber spatula to scrape bowl, drizzling remaining glaze over potatoes.
  4. Cover pan tightly with foil. Roast for 40 minutes. Remove foil, and baste potatoes. Bake, tossing every 10 minutes, for 20 minutes more or until tender and caramelized at the edges. Serve warm.

Nutrition Facts

For 1 Serving of chipotle-glazed sweet potato spears with lime (209g)

NutrientValue%DV
Calories289
Fats9g 12%
Saturated fats6g 30%
Trans fats0.4g
Cholesterol24mg 8%
Sodium296mg 13%
Carbs50g 18%
Net carbs44g
Fiber6g 21%
Sugar25g
Protein4g
Calcium70mg 7%
Iron1mg 16%
Potassium838mg 18%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene74μg
Beta carotene19740μg
Caffeine0mg
Choline25mg 5%
Copper0.3mg 30%
Fluoride2μg
Folate (B9)12μg 3%
Lycopene0μg
Magnesium48mg 11%
Manganese1mg 38%
Niacin3mg 16%
Pantothenic acid2mg 31%
Phosphorus97mg 14%
Retinol76μg
Riboflavin (B2)0.2mg 14%
Selenium1μg 1%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU33226IU
Vitamin A1725μg 192%
Vitamin B120μg 1%
Vitamin B60.5mg 37%
Vitamin C36mg 40%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 10%
Vitamin K5μg 4%
Zinc1mg 5%
Sugars
Sugar25g
Sucrose4g
Glucose7g
Fructose8g
Lactose0g
Maltose6g
Galactose1g
Starch12g
Fats
Saturated fats6g 30%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.4g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid1g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g

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