CHIPOTLE CHICKEN MARINADE

CHIPOTLE CHICKEN MARINADE
Fat 44%Protein 53%
Percent Calories

1 serving of chipotle chicken marinade contains 417 Calories. The macronutrient breakdown is 3% carbs, 44% fat, and 53% protein. This is a good source of protein (96% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (147% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Add the adobo sauce, ground cumin, onion powder, garlic powder, sea salt, black pepper, freshly squeezed lime juice, and olive oil in a mixing bowl. Stir to combine.
  2. Add the chicken to a freezer-safe ziplock bag, followed by the chipotle marinade. Press the air out of the bag and seal tightly, making sure to press the marinade around the chicken to coat.
  3. Place in the fridge to marinate at least 30 minutes, up to overnight.
  4. https://www.asweetpeachef.com/best-chicken-marinades

Nutrition Facts

For 1 serving of chipotle chicken marinade (266g)

NutrientValue%DV
Calories417
Fats20g 26%
Saturated fats3g 16%
Trans fats0g
Cholesterol172mg 57%
Sodium736mg 32%
Carbs3g 1%
Net carbs2g
Fiber1g 2%
Sugar1g
Protein54g
Calcium24mg 2%
Iron2mg 20%
Potassium829mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene9μg
Caffeine0mg
Choline195mg 35%
Copper0.1mg 9%
Fluoride0.1μg
Folate (B9)23μg 6%
Lycopene0.1μg
Magnesium71mg 17%
Manganese0.1mg 3%
Niacin23mg 142%
Pantothenic acid4mg 71%
Phosphorus513mg 73%
Retinol17μg
Riboflavin (B2)0.4mg 33%
Selenium54μg 98%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU74IU
Vitamin A51μg 6%
Vitamin B121μg 21%
Vitamin B62mg 147%
Vitamin C2mg 3%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 22%
Vitamin K9μg 8%
Zinc2mg 15%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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