Grilled Chicken with Lemon Yogurt Garlic Marinade

Ingredients

• Plain yogurt

  Low fat, 12 grams protein per 8 ounce

  ½ cup or 123g

• Lemon juice

  Raw

  1 tbsp or 15g

• Parsley

  Raw

  ½ cup or 30g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Garlic

  Raw

  2 cloves, minced or 6g

• Cumin

  Spices, cumin seed

  1 ½ tsp, ground or 5g

• Paprika

  Spices

  1 tsp or 2g

• Cinnamon

  Spices, ground

  ½ tsp or 1g

• Salt

  Table

  ½ tsp or 3g

• Pepper

  Spices, black

  ½ tsp or 1g

• Chicken breast

  Broilers or fryers, meat only, raw

  1 ½ lb or 680g

Directions

1. In a medium bowl, mix together the yogurt, lemon juice, parsley, olive oil, garlic, cumin, paprika, cinnamon, salt, and pepper.
2. Add the chicken to the marinade, ensuring it is well coated. Cover and refrigerate for at least 2 hours or up to overnight.
3. Preheat the grill to high heat. Alternatively, use a cast-iron grill pan on the stove.
4. Grill the chicken over direct heat for a few minutes on each side. Then move it to a cooler part of the grill, cover, and cook until the internal temperature reaches 165°F.
5. Let the chicken rest for a few minutes before slicing and serving.

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