Chipotle Chicken Burrito Bowl with Cauliflower Rice
1 servings of chipotle chicken burrito bowl with cauliflower rice contains 501 Calories. The macronutrient breakdown is 20% carbs, 54% fat, and 25% protein. This is a good source of protein (58% of your Daily Value), fiber (40% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 35 minutes
Ingredients
Directions
- Pulse cauliflower in a food processor until chopped into rice-size pieces. Heat 2 tablespoons oil in a large skillet over medium-high heat. Add the cauliflower and 1/4 teaspoon salt. Cook, stirring occasionally, until the cauliflower is softened, about 5 minutes. Cover and keep warm.
- Position a rack in upper third of oven; preheat broiler to high. Coat a large rimmed baking sheet with cooking spray.
- Season chicken with the remaining 1/4 teaspoon salt. Place on the prepared baking sheet and broil for 9 minutes.
- Meanwhile, combine the remaining 1 tablespoon oil, chipotles, garlic powder and cumin in a small bowl.
- Turn the chicken over, brush with the chipotle glaze and continue broiling until an instant-read thermometer inserted in the thickest part registers 165 degrees F, 8 to 10 minutes more. Transfer to a clean cutting board and chop into bite-size pieces.
- Assemble each bowl with 1/2 cup each cauliflower rice, chicken and lettuce, 1/4 cup beans, 1/4 avocado and 1 tablespoon each pico de gallo (or salsa) and cheese. Serve with a lime wedge.
- (source: https://www.eatingwell.com/recipe/261761/chipotle-chicken-burrito-bowl-with-cauliflower-rice/)
Nutrition Facts
For 1 servings of chipotle chicken burrito bowl with cauliflower rice (440g)
Nutrient | Value | %DV |
---|---|---|
Calories | 501 | |
Fats | 31g | 40% |
Saturated fats | 8g | 38% |
Trans fats | 0.1g | |
Cholesterol | 79mg | 26% |
Sodium | 784mg | 34% |
Carbs | 26g | 10% |
Net carbs | 15g | |
Fiber | 11g | 40% |
Sugar | 7g | |
Protein | 33g | |
Calcium | 142mg | 14% |
Iron | 3mg | 37% |
Potassium | 1094mg | 23% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 21μg | |
Beta carotene | 1282μg | |
Caffeine | 0mg | |
Choline | 141mg | 26% |
Copper | 0.4mg | 44% |
Fluoride | 1μg | |
Folate (B9) | 141μg | 35% |
Lycopene | 0μg | |
Magnesium | 90mg | 22% |
Manganese | 0.5mg | 21% |
Niacin | 13mg | 79% |
Pantothenic acid | 3mg | 50% |
Phosphorus | 375mg | 54% |
Retinol | 41μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 25μg | 46% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 2365IU | |
Vitamin A | 215μg | 24% |
Vitamin B12 | 0.4μg | 18% |
Vitamin B6 | 1mg | 68% |
Vitamin C | 72mg | 80% |
Vitamin D IU | 20IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 29% |
Vitamin K | 48μg | 40% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 38% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |
Similar Foods
Cauliflower Chicken Fried Rice http://www.joyfulhealthyeats.com/15-minute-cauliflower-chicken-fried-rice/