Chipotle Chicken Burrito Bowl with Cauliflower Rice

Fat 54%Carbs 20%Protein 25%
Percent Calories

1 servings of chipotle chicken burrito bowl with cauliflower rice contains 501 Calories. The macronutrient breakdown is 20% carbs, 54% fat, and 25% protein. This is a good source of protein (58% of your Daily Value), fiber (40% of your Daily Value), and potassium (23% of your Daily Value).

Makes
4 servings
Prep Time
35 minutes

Ingredients

Directions

  1. Pulse cauliflower in a food processor until chopped into rice-size pieces. Heat 2 tablespoons oil in a large skillet over medium-high heat. Add the cauliflower and 1/4 teaspoon salt. Cook, stirring occasionally, until the cauliflower is softened, about 5 minutes. Cover and keep warm.
  2. Position a rack in upper third of oven; preheat broiler to high. Coat a large rimmed baking sheet with cooking spray.
  3. Season chicken with the remaining 1/4 teaspoon salt. Place on the prepared baking sheet and broil for 9 minutes.
  4. Meanwhile, combine the remaining 1 tablespoon oil, chipotles, garlic powder and cumin in a small bowl.
  5. Turn the chicken over, brush with the chipotle glaze and continue broiling until an instant-read thermometer inserted in the thickest part registers 165 degrees F, 8 to 10 minutes more. Transfer to a clean cutting board and chop into bite-size pieces.
  6. Assemble each bowl with 1/2 cup each cauliflower rice, chicken and lettuce, 1/4 cup beans, 1/4 avocado and 1 tablespoon each pico de gallo (or salsa) and cheese. Serve with a lime wedge.
  7. (source: https://www.eatingwell.com/recipe/261761/chipotle-chicken-burrito-bowl-with-cauliflower-rice/)

Nutrition Facts

For 1 servings of chipotle chicken burrito bowl with cauliflower rice (440g)

NutrientValue%DV
Calories501
Fats31g 40%
Saturated fats8g 38%
Trans fats0.1g
Cholesterol79mg 26%
Sodium784mg 34%
Carbs26g 10%
Net carbs15g
Fiber11g 40%
Sugar7g
Protein33g
Calcium142mg 14%
Iron3mg 37%
Potassium1094mg 23%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene1282μg
Caffeine0mg
Choline141mg 26%
Copper0.4mg 44%
Fluoride1μg
Folate (B9)141μg 35%
Lycopene0μg
Magnesium90mg 22%
Manganese0.5mg 21%
Niacin13mg 79%
Pantothenic acid3mg 50%
Phosphorus375mg 54%
Retinol41μg
Riboflavin (B2)0.2mg 17%
Selenium25μg 46%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU2365IU
Vitamin A215μg 24%
Vitamin B120.4μg 18%
Vitamin B61mg 68%
Vitamin C72mg 80%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 29%
Vitamin K48μg 40%
Zinc2mg 20%
Sugars
Sugar7g
Sucrose0g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 38%
Monounsaturated fats17g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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