Chili
No beans, canned entree
2500 grams of chili (No beans, canned entree) contains 2950 Calories. The macronutrient breakdown is 21% carbs, 54% fat, and 25% protein. This is a good source of vitamin b12 (1063% of your Daily Value).
Nutrition Facts
For 2500 grams of chili
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2950 | |
| Fats | 178g | 228% |
| Saturated fats | 56g | 282% |
| Trans fats | – | |
| Cholesterol | 525mg | 175% |
| Sodium | 10275mg | 447% |
| Carbs | 153g | 55% |
| Net carbs | 140g | |
| Fiber | 13g | 45% |
| Sugar | 28g | |
| Protein | 188g | |
| Calcium | 750mg | 75% |
| Iron | 50mg | 628% |
| Potassium | 4625mg | 98% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 475μg | |
| Beta carotene | 3450μg | |
| Caffeine | 0mg | |
| Choline | 1055mg | 192% |
| Copper | 5mg | 522% |
| Fluoride | – | |
| Folate (B9) | 200μg | 50% |
| Lycopene | 6200μg | |
| Magnesium | 500mg | 119% |
| Manganese | 7mg | 300% |
| Niacin | 31mg | 195% |
| Pantothenic acid | 4mg | 79% |
| Phosphorus | 1925mg | 275% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 213% |
| Selenium | 163μg | 295% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 65% |
| Vitamin A IU | 6775IU | |
| Vitamin A | 350μg | 39% |
| Vitamin B12 | 26μg | 1063% |
| Vitamin B6 | 3mg | 248% |
| Vitamin C | 45mg | 50% |
| Vitamin D IU | 75IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 15mg | 98% |
| Vitamin K | 55μg | 46% |
| Zinc | 28mg | 255% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 17g | |
| Glucose | – | |
| Fructose | 11g | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 84g | |
| Fats | ||
| Saturated fats | 56g | 282% |
| Monounsaturated fats | 62g | |
| Polyunsaturated fats | 13g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 13g | |
| Arginine | 10g | |
| Aspartic acid | 16g | |
| Cystine | – | |
| Glutamic acid | 31g | |
| Glycine | 16g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 14g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 7g | |
| Proline | 11g | |
| Serine | 8g | |
| Threonine | 8g | |
| Tryptophan | – | |
| Tyrosine | 5g | |
| Valine | 9g | |
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