Peppered Steaks
1 serving of peppered steaks contains 318 Calories. The macronutrient breakdown is 1% carbs, 69% fat, and 30% protein. This is a good source of protein (42% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (49% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 8 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Trim fat from steaks. Rub both sides of steaks with pepper. In a large skillet heat olive oil over medium-high heat.
- Add steaks; reduce heat to medium. Cook to desired doneness, turning once halfway through cooking time.
- Allow 7 to 9 minutes for medium rare (145 degrees F) to medium (160 degrees F). Transfer steaks to serving platter; keep warm.
- Add beef broth to skillet. Cook and stir until bubbly to loosen any browned bits in bottom of skillet. Add mushrooms; simmer, uncovered for 4 minutes. Spoon sauce over steaks to serve. If desired, garnish with fresh spinach leaves.
Nutrition Facts
For 1 serving of peppered steaks (158g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 318 | |
| Fats | 24g | 31% |
| Saturated fats | 10g | 50% |
| Trans fats | 0g | |
| Cholesterol | 96mg | 32% |
| Sodium | 115mg | 5% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0.4g | 1% |
| Sugar | 0.5g | |
| Protein | 23g | |
| Calcium | 32mg | 3% |
| Iron | 2mg | 24% |
| Potassium | 444mg | 9% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 107μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 0.2mg | 18% |
| Fluoride | 5μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0.1μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.1mg | 5% |
| Niacin | 8mg | 47% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 228mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 179IU | |
| Vitamin A | 9μg | 1% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 14μg | 11% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
