Turkey Chili

Ingredients

• Olive oil

  Salad or cooking

  2 tsp or 9g

• Onions

  Raw

  ½ medium or 55g

• Garlic

  Raw

  3 cloves, minced or 9g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Ground turkey

  Poultry food products, raw

  16 oz or 456g

• Chili powder

  Spices

  4 tbsp or 30g

• Cumin

  Spices, cumin seed

  2 tsp, ground or 6g

• Oregano

  Spices, dried

  1 tsp, ground or 2g

• Cayenne pepper

  Spices, red or cayenne

  ¼ tsp or 0.5g

• Salt

  Table

  ½ tsp or 3g

• Tomatoes

  Red, ripe, canned, packed in tomato juice

  3 ¾ cup or 900g

• Chicken broth

  Soup, canned, ready-to-serve

  1 ¼ cup or 300g

• Kidney beans

  All types, mature seeds, canned

  2 cup or 512g

• Corn

  Sweet, yellow, raw

  3 cup or 435g

• Cheddar cheese

  ¼ cup, shredded or 28g

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

• Sour cream

  Reduced fat, cultured

  ¼ cup or 61g

• Fresh cilantro

  Coriander leaves, raw

  1 sprigs or 2g

• Scoops! Tortilla Chips

  Tostitos

  16 chips or 37g

Directions

1. Place oil in a large pot over medium-high heat. Add onion, garlic, and red pepper, sautéing for 5-7 minutes, stirring frequently.
2. Add ground turkey, breaking up the meat, and cook until no longer pink. Stir in chili powder, cumin, oregano, cayenne pepper, and salt for about 20 seconds.
3. Add tomatoes, chicken broth, kidney beans, and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors meld. Adjust seasonings and salt as needed.
4. Garnish with cheese, avocado, sour cream, and cilantro. Serve with chips.