Chickpea Sweet Potato Skins
1 servings of chickpea sweet potato skins contains 456 Calories. The macronutrient breakdown is 43% carbs, 42% fat, and 15% protein. This is a good source of protein (31% of your Daily Value), fiber (32% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Preheat the oven to 350°F. Bake the sweet potatoes for 45-60 minutes, or until fork-tender.
- Cut the sweet potatoes in half and let them cool for 5-10 minutes. Meanwhile, sauté the minced shallots with butter over medium heat until translucent. Add the spinach and cook for 2-3 minutes until wilted. Set aside.
- Scoop out the sweet potato flesh, leaving a thin layer inside the skins. Mash the flesh with cream cheese and sour cream. Stir in chickpeas, spinach mixture, salt, and pepper.
- Drizzle the potato skins with oil and bake for about 5 minutes to crisp. Remove from oven, fill each skin with the sweet potato mixture, and top with mozzarella cheese.
- Bake again for 10-15 minutes, or until the cheese is melted and the filling is heated through.
Nutrition Facts
For 1 servings of chickpea sweet potato skins (214g)
Nutrient | Value | %DV |
---|---|---|
Calories | 456 | |
Fats | 22g | 28% |
Saturated fats | 9g | 44% |
Trans fats | 0.2g | |
Cholesterol | 38mg | 13% |
Sodium | 305mg | 13% |
Carbs | 50g | 18% |
Net carbs | 41g | |
Fiber | 9g | 32% |
Sugar | 10g | |
Protein | 17g | |
Calcium | 231mg | 23% |
Iron | 4mg | 45% |
Potassium | 852mg | 18% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 7261μg | |
Caffeine | 0mg | |
Choline | 73mg | 13% |
Copper | 0.5mg | 52% |
Fluoride | 0.2μg | |
Folate (B9) | 353μg | 88% |
Lycopene | 0μg | |
Magnesium | 88mg | 21% |
Manganese | 11mg | 483% |
Niacin | 1mg | 9% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 281mg | 40% |
Retinol | 104μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 4μg | 7% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 12452IU | |
Vitamin A | 709μg | 79% |
Vitamin B12 | 0.3μg | 12% |
Vitamin B6 | 1mg | 39% |
Vitamin C | 13mg | 14% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 156μg | 130% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 10g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 0.5g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 8g | |
Fats | ||
Saturated fats | 9g | 44% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |