Chickpea Peanut Sweet Potato Noodles
1 servings of chickpea peanut sweet potato noodles contains 460 Calories. The macronutrient breakdown is 22% carbs, 71% fat, and 7% protein. This is a good source of protein (16% of your Daily Value), potassium (16% of your Daily Value), and iron (69% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Heat half of the oil in a large skillet over medium heat. Add spiralized sweet potatoes, salt, and vegetable broth. Toss to coat and cook for 5 minutes, stirring occasionally.
- Remove the sweet potato noodles from the skillet and set aside.
- Add remaining oil to the skillet and return to medium heat. Add sliced scallions and minced garlic, sauté for about 2 minutes.
- Stir in lemongrass paste, grated ginger, and optional sliced Thai chiles.
- Add peanut butter, soy sauce, and coconut milk. Stir to combine and cook for 10 minutes, stirring occasionally, until the sauce thickens.
- Return the sweet potato noodles to the skillet and toss to coat thoroughly. Use tongs for best results.
- Serve the noodles garnished with chopped peanuts and cilantro.
Nutrition Facts
For 1 servings of chickpea peanut sweet potato noodles (276g)
Nutrient | Value | %DV |
---|---|---|
Calories | 460 | |
Fats | 38g | 49% |
Saturated fats | 23g | 117% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1276mg | 55% |
Carbs | 26g | 10% |
Net carbs | 22g | |
Fiber | 4g | 14% |
Sugar | 6g | |
Protein | 9g | |
Calcium | 70mg | 7% |
Iron | 5mg | 69% |
Potassium | 758mg | 16% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 21μg | |
Beta carotene | 5836μg | |
Caffeine | 0mg | |
Choline | 35mg | 6% |
Copper | 1mg | 61% |
Fluoride | 0.1μg | |
Folate (B9) | 66μg | 16% |
Lycopene | 0μg | |
Magnesium | 107mg | 25% |
Manganese | 1mg | 62% |
Niacin | 4mg | 23% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 226mg | 32% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 9759IU | |
Vitamin A | 488μg | 54% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 70mg | 78% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 29μg | 24% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 6g | |
Sucrose | 2g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 8g | |
Fats | ||
Saturated fats | 23g | 117% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.5g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |