Chickpea Peanut Sweet Potato Noodles

Chickpea Peanut Sweet Potato Noodles
Fat 71%Carbs 22%
Percent Calories

1 servings of chickpea peanut sweet potato noodles contains 460 Calories. The macronutrient breakdown is 22% carbs, 71% fat, and 7% protein. This is a good source of protein (16% of your Daily Value), potassium (16% of your Daily Value), and iron (69% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat half of the oil in a large skillet over medium heat. Add spiralized sweet potatoes, salt, and vegetable broth. Toss to coat and cook for 5 minutes, stirring occasionally.
  2. Remove the sweet potato noodles from the skillet and set aside.
  3. Add remaining oil to the skillet and return to medium heat. Add sliced scallions and minced garlic, sauté for about 2 minutes.
  4. Stir in lemongrass paste, grated ginger, and optional sliced Thai chiles.
  5. Add peanut butter, soy sauce, and coconut milk. Stir to combine and cook for 10 minutes, stirring occasionally, until the sauce thickens.
  6. Return the sweet potato noodles to the skillet and toss to coat thoroughly. Use tongs for best results.
  7. Serve the noodles garnished with chopped peanuts and cilantro.

Nutrition Facts

For 1 servings of chickpea peanut sweet potato noodles (276g)

NutrientValue%DV
Calories460
Fats38g 49%
Saturated fats23g 117%
Trans fats0g
Cholesterol0mg 0%
Sodium1276mg 55%
Carbs26g 10%
Net carbs22g
Fiber4g 14%
Sugar6g
Protein9g
Calcium70mg 7%
Iron5mg 69%
Potassium758mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene5836μg
Caffeine0mg
Choline35mg 6%
Copper1mg 61%
Fluoride0.1μg
Folate (B9)66μg 16%
Lycopene0μg
Magnesium107mg 25%
Manganese1mg 62%
Niacin4mg 23%
Pantothenic acid1mg 21%
Phosphorus226mg 32%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium2μg 4%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU9759IU
Vitamin A488μg 54%
Vitamin B120μg 0%
Vitamin B60.5mg 38%
Vitamin C70mg 78%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 17%
Vitamin K29μg 24%
Zinc1mg 13%
Sugars
Sugar6g
Sucrose2g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats23g 117%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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