Chicken & Spinach Artichoke Gratin, with Wild Rice

Vicky's Kitchen

Fat 59% Carbs 15% Protein 26%
Percent Calories

5 oz of chicken & spinach artichoke gratin, with wild rice (Vicky's Kitchen) contains 270 Calories. The macronutrient breakdown is 15% carbs, 59% fat, and 26% protein. This is a good source of protein (30% of your Daily Value), calcium (19% of your Daily Value), and vitamin a (75% of your Daily Value).

Nutrition Facts

For 5 oz of chicken & spinach artichoke gratin, with wild rice (140g)

Nutrient Value %DV
Calories 270
Fats 17g 22%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 560mg 24%
Carbs 10g 4%
Net carbs 9g
Fiber 1g 4%
Sugar 1g
Protein 17g
Calcium 195mg 19%
Iron 1mg 18%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 675μg 75%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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