Chicken in Spinach Artichoke Sauce & Rice

TGI Fridays

Fat 25% Carbs 44% Protein 31%
Percent Calories

1 bowl of chicken in spinach artichoke sauce & rice (TGI Fridays) contains 360 Calories. The macronutrient breakdown is 44% carbs, 25% fat, and 31% protein. This is a good source of protein (50% of your Daily Value) and potassium (11% of your Daily Value).

Nutrition Facts

For 1 bowl of chicken in spinach artichoke sauce & rice (312g)

Nutrient Value %DV
Calories 360
Fats 10g 13%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 90mg 30%
Sodium 990mg 43%
Carbs 39g 14%
Net carbs 38g
Fiber 1g 4%
Sugar 4g
Protein 28g
Calcium 140mg 14%
Iron 1mg 11%
Potassium 540mg 11%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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