Chicken, Spinach, and Strawberry Salad
2 serving of chicken, spinach, and strawberry salad contains 510 Calories. The macronutrient breakdown is 18% carbs, 36% fat, and 45% protein. This is a good source of protein (104% of your Daily Value), potassium (36% of your Daily Value), and magnesium (43% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Balsamic vinegar 1 tbsp or 16g
Directions
- Preheat oven to 400 degrees F. Bake chicken for 10-15 minutes or until cooked through and no longer pink. Let rest 5 minutes before slicing.
- Combine all ingredients in a bowl and drizzle with salad dressing!
- Enjoy!
Nutrition Facts
For 2 serving of chicken, spinach, and strawberry salad (584g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 510 | |
| Fats | 21g | 26% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 172mg | 57% |
| Sodium | 206mg | 9% |
| Carbs | 23g | 8% |
| Net carbs | 17g | |
| Fiber | 7g | 24% |
| Sugar | 10g | |
| Protein | 58g | |
| Calcium | 169mg | 17% |
| Iron | 5mg | 63% |
| Potassium | 1708mg | 36% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6762μg | |
| Caffeine | 0mg | |
| Choline | 226mg | 41% |
| Copper | 0.3mg | 32% |
| Fluoride | 7μg | |
| Folate (B9) | 291μg | 73% |
| Lycopene | 0μg | |
| Magnesium | 183mg | 43% |
| Manganese | 2mg | 71% |
| Niacin | 24mg | 151% |
| Pantothenic acid | 4mg | 75% |
| Phosphorus | 601mg | 86% |
| Retinol | 17μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 56μg | 101% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 11330IU | |
| Vitamin A | 581μg | 65% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 2mg | 171% |
| Vitamin C | 123mg | 137% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 591μg | 493% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
