Chicken Soup with Ginger and Shiitake Mushrooms

Fat 20%Carbs 30%Protein 50%
Percent Calories

1 serving of chicken soup with ginger and shiitake mushrooms contains 210 Calories. The macronutrient breakdown is 30% carbs, 20% fat, and 50% protein. This is a good source of protein (47% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (71% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Soak the dried shiitake mushrooms in hot chicken stock for 20 minutes, ensuring they are fully submerged.
  2. In a large bowl, combine soy sauce, brown sugar, salt, and cornstarch, ensuring there are no lumps. Add the chopped chicken and ground ginger, tossing to coat evenly. Set aside.
  3. Once mushrooms are softened, remove them from the broth, slice thinly, and add to the chicken mixture. Strain the soaking liquid if necessary.
  4. Transfer the chicken and mushroom mixture along with the soaking liquid to a pot. Bring to a boil, then reduce to a simmer, cover, and cook gently for 25 minutes. Serve hot.

Nutrition Facts

For 1 serving of chicken soup with ginger and shiitake mushrooms (289g)

NutrientValue%DV
Calories210
Fats5g 6%
Saturated fats1g 5%
Trans fats0g
Cholesterol70mg 23%
Sodium841mg 37%
Carbs15g 6%
Net carbs14g
Fiber1g 3%
Sugar5g
Protein26g
Calcium15mg 1%
Iron1mg 13%
Potassium623mg 13%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline108mg 20%
Copper0.5mg 55%
Fluoride0μg
Folate (B9)31μg 8%
Lycopene0μg
Magnesium46mg 11%
Manganese0.1mg 6%
Niacin13mg 80%
Pantothenic acid3mg 58%
Phosphorus271mg 39%
Retinol8μg
Riboflavin (B2)0.4mg 29%
Selenium28μg 50%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU28IU
Vitamin A8μg 1%
Vitamin B120.2μg 7%
Vitamin B61mg 71%
Vitamin C1mg 1%
Vitamin D IU12IU
Vitamin D20.3μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K1μg 0.4%
Zinc1mg 13%
Sugars
Sugar5g
Sucrose2g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods