Chicken Soup with Ginger and Shiitake Mushrooms
1 serving of chicken soup with ginger and shiitake mushrooms contains 210 Calories. The macronutrient breakdown is 30% carbs, 20% fat, and 50% protein. This is a good source of protein (47% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (71% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Brown sugar
2 tsp packed or 9g
Cornstarch
1 tsp or 3g
Directions
- Soak the dried shiitake mushrooms in hot chicken stock for 20 minutes, ensuring they are fully submerged.
- In a large bowl, combine soy sauce, brown sugar, salt, and cornstarch, ensuring there are no lumps. Add the chopped chicken and ground ginger, tossing to coat evenly. Set aside.
- Once mushrooms are softened, remove them from the broth, slice thinly, and add to the chicken mixture. Strain the soaking liquid if necessary.
- Transfer the chicken and mushroom mixture along with the soaking liquid to a pot. Bring to a boil, then reduce to a simmer, cover, and cook gently for 25 minutes. Serve hot.
Nutrition Facts
For 1 serving of chicken soup with ginger and shiitake mushrooms (289g)
Nutrient | Value | %DV |
---|---|---|
Calories | 210 | |
Fats | 5g | 6% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 70mg | 23% |
Sodium | 841mg | 37% |
Carbs | 15g | 6% |
Net carbs | 14g | |
Fiber | 1g | 3% |
Sugar | 5g | |
Protein | 26g | |
Calcium | 15mg | 1% |
Iron | 1mg | 13% |
Potassium | 623mg | 13% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 108mg | 20% |
Copper | 0.5mg | 55% |
Fluoride | 0μg | |
Folate (B9) | 31μg | 8% |
Lycopene | 0μg | |
Magnesium | 46mg | 11% |
Manganese | 0.1mg | 6% |
Niacin | 13mg | 80% |
Pantothenic acid | 3mg | 58% |
Phosphorus | 271mg | 39% |
Retinol | 8μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 28μg | 50% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 28IU | |
Vitamin A | 8μg | 1% |
Vitamin B12 | 0.2μg | 7% |
Vitamin B6 | 1mg | 71% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 12IU | |
Vitamin D2 | 0.3μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 1μg | 0.4% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 5g | |
Sucrose | 2g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |