~Chicken Salad Wrap
1 serve of ~chicken salad wrap contains 549 Calories. The macronutrient breakdown is 8% carbs, 53% fat, and 39% protein. This is a good source of protein (98% of your Daily Value), fiber (21% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 2 serve
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Optionally roast almonds in a frying pan. Chop celery. In a medium bowl, mix together mayonnaise, and pepper. Toss with chicken, almonds, and celery. Add chopped walnuts to chicken salad mixture. Wrap mixture into a large Romaine lettuce leaf.
Nutrition Facts
For 1 serve of ~chicken salad wrap (225g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 549 | |
| Fats | 33g | 42% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 120mg | 40% |
| Sodium | 157mg | 7% |
| Carbs | 11g | 4% |
| Net carbs | 5g | |
| Fiber | 6g | 21% |
| Sugar | 3g | |
| Protein | 55g | |
| Calcium | 135mg | 14% |
| Iron | 3mg | 43% |
| Potassium | 765mg | 16% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1242μg | |
| Caffeine | 0mg | |
| Choline | 146mg | 27% |
| Copper | 1mg | 72% |
| Fluoride | 0.2μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 169mg | 40% |
| Manganese | 1mg | 62% |
| Niacin | 21mg | 129% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 573mg | 82% |
| Retinol | 9μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 43μg | 78% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 2102IU | |
| Vitamin A | 112μg | 12% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 10mg | 66% |
| Vitamin K | 29μg | 24% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 10g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
