Chicken Salad on White

Fresh & Ready Foods

Fat 33% Carbs 44% Protein 24%
Percent Calories

1 sandwich of chicken salad on white (Fresh & Ready Foods) contains 300 Calories. The macronutrient breakdown is 44% carbs, 33% fat, and 24% protein. This is a good source of protein (32% of your Daily Value).

Nutrition Facts

For 1 sandwich of chicken salad on white (142g)

Nutrient Value %DV
Calories 300
Fats 11g 14%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 590mg 26%
Carbs 33g 12%
Net carbs 33g
Fiber 0g 0%
Sugar 4g
Protein 18g
Calcium 52mg 5%
Iron 2mg 23%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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