Winter White Salad

Fat 44% Carbs 43% Protein 13%
Percent Calories

1 serving of winter white salad contains 153 Calories. The macronutrient breakdown is 43% carbs, 44% fat, and 13% protein. This is a good source of fiber (36% of your Daily Value), potassium (21% of your Daily Value), and calcium (17% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Discard cauliflower stems and cut florets into 1/4-inch slices. Discard outer leaves of cabbage and cut remaining leaves crosswise into 1-inch slices. Finely chop onion and soak in cold water for approximately 10 minutes. Drain. Separate endive leaves and cut diagonally into 1/2-inch pieces.
  2. Whisk together mustard, vinegar, cream, salt, and white pepper in a large bowl until blended.
  3. Blanch cauliflower in a 2- to 3-quart saucepan of boiling salted water 30 seconds, then drain and transfer to a bowl of ice and cold water to stop cooking. Drain well again and add to dressing in bowl. Add endives, cabbage, and onion, tossing to coat. Season with salt and pepper.

Nutrition Facts

For 1 serving of winter white salad (400g)

Nutrient Value %DV
Calories 153
Fats 8g 11%
Saturated fats 5g 24%
Trans fats 0g
Cholesterol 27mg 9%
Sodium 342mg 15%
Carbs 18g 7%
Net carbs 8g
Fiber 10g 36%
Sugar 7g
Protein 6g
Calcium 170mg 17%
Iron 2mg 29%
Potassium 984mg 21%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 39μg
Beta carotene 2287μg
Caffeine 0mg
Choline 77mg 14%
Copper 0.2mg 27%
Fluoride 3μg
Folate (B9) 337μg 84%
Lycopene 0μg
Magnesium 54mg 13%
Manganese 1mg 45%
Niacin 1mg 8%
Pantothenic acid 2mg 46%
Phosphorus 128mg 18%
Retinol 80μg
Riboflavin (B2) 0.2mg 18%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 4114IU
Vitamin A 272μg 30%
Vitamin B12 0μg 2%
Vitamin B6 0.3mg 25%
Vitamin C 89mg 99%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 8%
Vitamin K 497μg 414%
Zinc 2mg 16%
Sugars
Sugar 7g
Sucrose 0.2g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 5g 24%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.4g
Methionine 0g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.3g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.3g

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