Winter White Salad

Fat 44%Carbs 43%Protein 13%
Percent Calories

1 serving of winter white salad contains 153 Calories. The macronutrient breakdown is 43% carbs, 44% fat, and 13% protein. This is a good source of fiber (36% of your Daily Value), potassium (21% of your Daily Value), and calcium (17% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Discard cauliflower stems and cut florets into 1/4-inch slices. Discard outer leaves of cabbage and cut remaining leaves crosswise into 1-inch slices. Finely chop onion and soak in cold water for approximately 10 minutes. Drain. Separate endive leaves and cut diagonally into 1/2-inch pieces.
  2. Whisk together mustard, vinegar, cream, salt, and white pepper in a large bowl until blended.
  3. Blanch cauliflower in a 2- to 3-quart saucepan of boiling salted water 30 seconds, then drain and transfer to a bowl of ice and cold water to stop cooking. Drain well again and add to dressing in bowl. Add endives, cabbage, and onion, tossing to coat. Season with salt and pepper.

Nutrition Facts

For 1 serving of winter white salad (400g)

NutrientValue%DV
Calories153
Fats8g 11%
Saturated fats5g 24%
Trans fats0g
Cholesterol27mg 9%
Sodium342mg 15%
Carbs18g 7%
Net carbs8g
Fiber10g 36%
Sugar7g
Protein6g
Calcium170mg 17%
Iron2mg 29%
Potassium984mg 21%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene39μg
Beta carotene2287μg
Caffeine0mg
Choline77mg 14%
Copper0.2mg 27%
Fluoride3μg
Folate (B9)337μg 84%
Lycopene0μg
Magnesium54mg 13%
Manganese1mg 45%
Niacin1mg 8%
Pantothenic acid2mg 46%
Phosphorus128mg 18%
Retinol80μg
Riboflavin (B2)0.2mg 18%
Selenium2μg 4%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU4114IU
Vitamin A272μg 30%
Vitamin B120μg 2%
Vitamin B60.3mg 25%
Vitamin C89mg 99%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 8%
Vitamin K497μg 414%
Zinc2mg 16%
Sugars
Sugar7g
Sucrose0.2g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.4g
Methionine0g
Phenylalanine0.2g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g

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