Winter White Salad
1 serving of winter white salad contains 153 Calories. The macronutrient breakdown is 43% carbs, 44% fat, and 13% protein. This is a good source of fiber (36% of your Daily Value), potassium (21% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Discard cauliflower stems and cut florets into 1/4-inch slices. Discard outer leaves of cabbage and cut remaining leaves crosswise into 1-inch slices. Finely chop onion and soak in cold water for approximately 10 minutes. Drain. Separate endive leaves and cut diagonally into 1/2-inch pieces.
- Whisk together mustard, vinegar, cream, salt, and white pepper in a large bowl until blended.
- Blanch cauliflower in a 2- to 3-quart saucepan of boiling salted water 30 seconds, then drain and transfer to a bowl of ice and cold water to stop cooking. Drain well again and add to dressing in bowl. Add endives, cabbage, and onion, tossing to coat. Season with salt and pepper.
Nutrition Facts
For 1 serving of winter white salad (400g)
Nutrient | Value | %DV |
---|---|---|
Calories | 153 | |
Fats | 8g | 11% |
Saturated fats | 5g | 24% |
Trans fats | 0g | |
Cholesterol | 27mg | 9% |
Sodium | 342mg | 15% |
Carbs | 18g | 7% |
Net carbs | 8g | |
Fiber | 10g | 36% |
Sugar | 7g | |
Protein | 6g | |
Calcium | 170mg | 17% |
Iron | 2mg | 29% |
Potassium | 984mg | 21% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 39μg | |
Beta carotene | 2287μg | |
Caffeine | 0mg | |
Choline | 77mg | 14% |
Copper | 0.2mg | 27% |
Fluoride | 3μg | |
Folate (B9) | 337μg | 84% |
Lycopene | 0μg | |
Magnesium | 54mg | 13% |
Manganese | 1mg | 45% |
Niacin | 1mg | 8% |
Pantothenic acid | 2mg | 46% |
Phosphorus | 128mg | 18% |
Retinol | 80μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 4114IU | |
Vitamin A | 272μg | 30% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 89mg | 99% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 497μg | 414% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.2g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.4g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.3g |