Smoked Whitefish Salad

Smoked Whitefish Salad
Fat 38%Carbs 10%Protein 52%
Percent Calories

1 Seving of smoked whitefish salad contains 224 Calories. The macronutrient breakdown is 10% carbs, 38% fat, and 52% protein. This is a good source of protein (51% of your Daily Value), vitamin d (99% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 Seving
Prep Time
25 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Place egg in a pot and cover with water. Bring to a boil, remove from heat, cover, and let rest 10 minutes. Drain, peel, and chop. Set aside.
  2. Finely chop red onion.
  3. Place the chopped onions in a bowl and cover them with cold water. Let the onions soak to mellow their bite, about 15 minutes. Strain and set aside.
  4. Finely chop hard boiled egg and celery.
  5. Use a fork to flake the fish into a bowl. Add onion, mayonnaise, sour cream, dill, lemon juice, egg, and celery. Stir to combine and season with pepper. Serve immediately, or cover and refrigerate for up to 4 days. Enjoy!

Nutrition Facts

For 1 Seving of smoked whitefish salad (192g)

NutrientValue%DV
Calories224
Fats9g 12%
Saturated fats3g 15%
Trans fats0g
Cholesterol95mg 32%
Sodium1311mg 57%
Carbs5g 2%
Net carbs5g
Fiber0.5g 2%
Sugar3g
Protein29g
Calcium53mg 5%
Iron1mg 10%
Potassium589mg 13%
Vitamin D15μg 99%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene50μg
Caffeine0mg
Choline152mg 28%
Copper0.4mg 41%
Fluoride1μg
Folate (B9)25μg 6%
Lycopene0μg
Magnesium33mg 8%
Manganese0.1mg 3%
Niacin3mg 18%
Pantothenic acid0.4mg 8%
Phosphorus198mg 28%
Retinol109μg
Riboflavin (B2)0.2mg 15%
Selenium20μg 36%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU451IU
Vitamin A114μg 13%
Vitamin B124μg 161%
Vitamin B60.5mg 38%
Vitamin C3mg 4%
Vitamin D IU593IU
Vitamin D20μg
Vitamin D315μg
Vitamin E1mg 5%
Vitamin K13μg 11%
Zinc1mg 7%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0.4g
Maltose0g
Galactose0.1g
Starch1g
Fats
Saturated fats3g 15%
Monounsaturated fats2g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.5g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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