Chicken leg
Broilers or fryers, meat only, raw
8 leg, bone and skin removed of chicken leg (Broilers or fryers, meat only, raw) contains 1248 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of protein (356% of your Daily Value), potassium (53% of your Daily Value), and vitamin b6 (325% of your Daily Value).
Nutrition Facts
For 8 leg, bone and skin removed of chicken leg (1.04kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1248 | |
| Fats | 44g | 56% |
| Saturated fats | 11g | 55% |
| Trans fats | 0.2g | |
| Cholesterol | 946mg | 315% |
| Sodium | 998mg | 43% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 199g | |
| Calcium | 104mg | 10% |
| Iron | 8mg | 101% |
| Potassium | 2475mg | 53% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 505mg | 92% |
| Copper | 1mg | 69% |
| Fluoride | – | |
| Folate (B9) | 42μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 239mg | 57% |
| Manganese | 0.2mg | 8% |
| Niacin | 58mg | 363% |
| Pantothenic acid | 12mg | 243% |
| Phosphorus | 1872mg | 267% |
| Retinol | 104μg | |
| Riboflavin (B2) | 2mg | 143% |
| Selenium | 218μg | 397% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 75% |
| Vitamin A IU | 333IU | |
| Vitamin A | 104μg | 12% |
| Vitamin B12 | 6μg | 247% |
| Vitamin B6 | 4mg | 325% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 29μg | 24% |
| Zinc | 18mg | 166% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 14g | |
| Aspartic acid | 19g | |
| Cystine | 2g | |
| Glutamic acid | 32g | |
| Glycine | 9g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 10g | |
| Leucine | 17g | |
| Lysine | 19g | |
| Methionine | 6g | |
| Phenylalanine | 8g | |
| Proline | 8g | |
| Serine | 8g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 10g | |
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