Chicken leg

Broilers or fryers, meat and skin, cooked, stewed

Chicken leg
Fat 55%Protein 45%
Percent Calories

1 leg, bone removed of chicken leg (Broilers or fryers, meat and skin, cooked, stewed) contains 275 Calories. The macronutrient breakdown is 0% carbs, 55% fat, and 45% protein. This is a good source of protein (54% of your Daily Value) and zinc (28% of your Daily Value).

Nutrition Facts

For 1 leg, bone removed of chicken leg (125g)

NutrientValue%DV
Calories275
Fats16g 21%
Saturated fats4g 22%
Trans fats
Cholesterol105mg 35%
Sodium91mg 4%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein30g
Calcium14mg 1%
Iron2mg 21%
Potassium220mg 5%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline71mg 13%
Copper0.1mg 10%
Fluoride
Folate (B9)8μg 2%
Lycopene0μg
Magnesium25mg 6%
Manganese0mg 1%
Niacin6mg 36%
Pantothenic acid1mg 20%
Phosphorus174mg 25%
Retinol46μg
Riboflavin (B2)0.2mg 18%
Selenium24μg 43%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU155IU
Vitamin A46μg 5%
Vitamin B120.3μg 10%
Vitamin B60.2mg 17%
Vitamin C0mg 0%
Vitamin D IU6IU
Vitamin D2
Vitamin D30.1μg
Vitamin E0.3mg 2%
Vitamin K4μg 4%
Zinc3mg 28%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 22%
Monounsaturated fats6g
Polyunsaturated fats4g
Trans fats
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline
Isoleucine2g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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